Tiramisu Chia Pudding With Greek Yogurt
A creamy, high-protein chia pudding with classic tiramisu flavors, blending coffee, vanilla, and cocoa into a perfect make-ahead breakfast or dessert.
- Prep Time: 10 min
- Total Time: 1 hr 10 min
- Yield: 4 servings 1x
- Category: Breakfast, Dessert, Snack
- Method: No-Cook, Blended
- Cuisine: Fusion
- Diet: Vegetarian, Gluten-Free
Ingredients
Scale
2 cups plain Greek yogurt
2 tablespoons maple syrup
1 teaspoon vanilla extract
1 cup milk of your choice (dairy or plant-based)
½ cup chia seeds
1.5 tablespoons instant espresso powder
A pinch of salt
1 cup plain Greek yogurt
2 teaspoons maple syrup
1 teaspoon vanilla extract
Unsweetened cocoa powder for dusting
Instructions
- Gather all pudding base ingredients.
- Blend all base ingredients in a high-speed blender until smooth.
- Divide blended mixture evenly into four jars.
- In a separate bowl, whisk together topping ingredients until smooth.
- Spoon topping over each pudding jar and smooth the surface.
- Dust the top of each jar generously with unsweetened cocoa powder.
- Cover and refrigerate for at least 2 hours, preferably overnight.
- Serve chilled.
Notes
- For a vegan version, use plant-based yogurt and milk.
- Blending ensures a smooth, non-gritty texture.
- The pudding thickens significantly as it chills.
- Store covered in the refrigerator for up to 4 days.
Nutrition
- Serving Size: 1 jar
- Calories: 320
- Sugar: 15
- Sodium: 120
- Fat: 12
- Saturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 10
- Protein: 22