Pumpkin Energy Bites (Gluten-free & Vegan)
These delicious no-bake pumpkin energy bites are the perfect high-protein fall snack, combining seasonal flavors with clean ingredients.
- Prep Time: 10 min
- Cook Time: 0 min
- Total Time: 21 min
- Yield: 22 servings 1x
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegan, Gluten-Free
Ingredients
Scale
1 cup rolled oats (gluten-free)
2 scoops vanilla protein powder
1 tsp pumpkin pie spice
1/2 cup almond butter
1/3 cup pumpkin puree
1/4 cup maple syrup
Instructions
- Combine all ingredients in a large bowl and stir until a thick dough forms.
- Using a small cookie scoop, portion out the mixture into approximately 22-24 balls.
- Roll the portions between your palms to smooth them into round spheres.
- Place the balls on a plate or tray lined with parchment paper.
- Freeze for 10 minutes to set the texture before serving or storing.
Notes
- If the mixture is too wet, add more oats one tablespoon at a time.
- Use sunbutter for a nut-free version.
- Store in the fridge for up to 7 days.
Nutrition
- Serving Size: 1 ball
- Calories: 65 kcal
- Sugar: 3.5 g
- Sodium: 15 mg
- Fat: 2.9 g
- Saturated Fat: 0.3 g
- Unsaturated Fat: 2.1 g
- Trans Fat: 0 g
- Carbohydrates: 7.1 g
- Fiber: 1.2 g
- Protein: 2.9 g
- Cholesterol: 0 mg