High-Protein Apple Salad
A creamy, crunchy, and satisfying high-protein snack that tastes like apple pie but fits your fitness goals. Perfect for on-the-go fueling.
- Prep Time: 10 min
- Cook Time: 0 min
- Total Time: 10 min
- Yield: 1 servings 1x
- Category: Snack
- Method: Shaken
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
1 Honeycrisp apple, sliced
1/2 cup Greek yogurt (plain 2%)
1 Tbsp peanut butter or PB2
1 tsp honey
1/2 tsp ground cinnamon
2 Tbsp granola
Instructions
- Peel (optional), core, and slice your apple into thin wedges.
- Add the apple slices to a jar or container with a secure lid.
- Add the Greek yogurt, peanut butter, honey, and cinnamon to the jar.
- Place the lid on the jar and shake vigorously until the apple slices are fully coated.
- Remove the lid, sprinkle with your favorite granola, and enjoy immediately.
Notes
- Use a bit of lemon juice on the apples if you intend to eat this later to prevent browning.
- For extra protein, add a scoop of collagen peptides to the yogurt mix.
Nutrition
- Serving Size: 1 bowl
- Calories: 353 kcal
- Sugar: 24 g
- Sodium: 65 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 39 g
- Fiber: 8 g
- Protein: 17 g
- Cholesterol: 10 mg
Find it online: https://bakingrecipeideas.com/high-protein-apple-salad/