Easy No Bake Protein Balls
Four delicious varieties of easy, no-bake protein balls using wholesome ingredients like oats, nut butters, and natural sweeteners. Perfect for meal prep and healthy snacking.
- Prep Time: 10 min
- Cook Time: 0 min
- Total Time: 10 min
- Yield: 24 servings 1x
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
1 1/2 cups old fashioned rolled oats
1 cup natural nut butter (Peanut, Almond, Cashew, or Tahini)
1/4 cup honey or maple syrup
2 scoops high-quality protein powder
Optional mix-ins: chocolate chips, shredded coconut, raisins, or cinnamon
Instructions
- In a large bowl, mix the rolled oats and protein powder until well combined.
- Add the nut or seed butter and the honey or maple syrup to the dry ingredients.
- Fold in your chosen mix-ins (chocolate chips, coconut, or raisins) and spices.
- Stir the mixture until a thick, tacky dough forms.
- Roll the dough into 24 bite-sized balls using your hands.
- Place on a tray and refrigerate for 30 minutes to set before serving.
Notes
- If the dough is too crumbly, add 1-2 teaspoons of water.
- Use gluten-free certified oats if necessary.
- Store in an airtight container in the fridge.
Nutrition
- Serving Size: 1 ball
- Calories: 114 kcal
- Sugar: 5 g
- Sodium: 2 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 1 g
- Protein: 6 g
- Cholesterol: 0 mg
Find it online: https://bakingrecipeideas.com/easy-no-bake-protein-balls/