Chocolate Pudding
A rich, creamy, and incredibly satisfying chocolate pudding packed with 55g of protein. This no-cook, healthy dessert is perfect for post-workout fuel, a filling snack, or a guilt-free sweet treat.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: Fusion
- Diet: High-Protein, Gluten-Free, Vegetarian
Ingredients
Scale
1 cup (250 g) Greek yogurt – full fat for a creamier texture
½ cup (40 g) chocolate or vanilla protein powder
1–2 tbsp almond butter or peanut butter
1 tbsp unsweetened cocoa powder (optional)
1–2 tbsp pure maple syrup or honey
A splash of almond, oat, or dairy milk, only if needed for consistency
Instructions
- In a mixing bowl, combine Greek yogurt, protein powder, nut butter, and optional cocoa powder.
- Stir thoroughly with a whisk until completely smooth and no dry powder remains.
- If the mixture is too thick, gradually add a splash of milk until it reaches your desired pudding consistency.
- Taste and adjust sweetness by stirring in maple syrup or honey as needed.
- For added texture, stir in 1 tbsp of chia seeds and let sit for 5-10 minutes before serving.
Notes
- For a vegan version, use plant-based yogurt and protein powder.
- The pudding will thicken slightly when chilled. Store in an airtight container in the fridge for up to 3 days.
- Flavor variations: Add pure vanilla extract, cinnamon, or instant coffee granules.
Nutrition
- Serving Size: 1 bowl
- Calories: 350 calories
- Sugar: ~8g
- Sodium: ~200mg
- Fat: 8 grams fat
- Saturated Fat: ~2g
- Trans Fat: 0g
- Carbohydrates: 12 grams carbohydrates
- Fiber: ~3g
- Protein: 55 grams protein
Find it online: https://bakingrecipeideas.com/chocolate-pudding/