Blueberry Cheesecake Protein Bites
No-bake, creamy protein bites with the flavor of blueberry cheesecake. A healthy, high-protein snack perfect for on-the-go energy.
- Prep Time: 15 min
- Total Time: 45 min
- Yield: 12 servings 1x
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian, Gluten-Free Option
Ingredients
Scale
1 cup rolled oats (gluten-free if needed)
1/2 cup cream cheese, softened (or plant-based alternative)
1 cup plain Greek yogurt
1/2 cup vanilla protein powder
1/2 cup fresh blueberries
2 tablespoons honey or pure maple syrup
1 teaspoon vanilla extract
A pinch of salt
Instructions
- In a large bowl, combine oats, softened cream cheese, Greek yogurt, protein powder, sweetener, vanilla extract, and salt. Mix until a uniform dough forms.
- Gently fold in the fresh blueberries until just combined, being careful not to crush them.
- Using a scoop or tablespoon, portion the dough and roll into balls. Place on a parchment-lined tray.
- Refrigerate for at least 30 minutes until firm. Store in an airtight container in the fridge.
Notes
- For a drier mixture, add an extra tablespoon of oats or protein powder. For a wetter mixture, add a teaspoon of milk or water.
- Ensure cream cheese is fully softened for easy mixing.
- These bites freeze well for up to 2 months.
Nutrition
- Serving Size: 1 bite
- Calories: 100 kcal
- Sugar: 2 g
- Sodium: 50 mg
- Fat: 3 g
- Carbohydrates: 12 g
- Fiber: 2 g
- Protein: 6 g